Cryotherapy Chamber
Coming this Fall
CRUNCH
Fitness
7701 NE Vancouver Plaza drive
Vancouver WA 98662
Whole Body Cryotherapy
Here at
AMPLife Chiropractic & Sports
A powerful and exhilarating experience that promotes natural healing and wellness.
Cryotherapy involves the use of temperatures between -40 and -100 degrees F to stimulate natural healing and recovery throughout the entire body. A painless and short duration of 3-5 minutes can speed up recovery, burn calories, altering mood with depression and sleep, and boost exercise outcomes.
Benefits of whole body cryotherapy:
After a Whole Body Cryotherapy session, endorphins are released to help combat the dramatic “flight or fight” response that was incurred during the session. A steady dose of endorphins can boost mood and increase energy levels throughout the day!
Deeper Sleep
Whole Body Cryotherapy causes a dramatic activation of the sympathetic nervous system. Following this stimulation, the parasympathetic nervous system takes over, producing profound relaxation and promoting brain waves activity that is consistent with deeper sleep.
Lower Inflammation
Whole Body Cryotherapy significantly reduces inflammation which alleviates pain and swelling. This allows for an improvement in joint range of motion. Whole Body Cryotherapy can also help manage pain and stiffness from autoimmune disorders such as rheumatoid arthritis.
Enhanced Metabolism
Whole Body Cryotherapy triggers the release of epinephrine and norepinephrine to assist with the constriction of blood vessels. These hormones have a significant impact on the body’s ability to mobilize, transport, and burn fatty acids as an energy substrate.
What Should I Expect Following A Whole Body Cryotherapy Session?
Once you exit the chamber, over the next 30 minutes, you will begin to feel your entire body start to relax. You will feel blood flow back into your extremities and inflammation will be alleviated, resulting in an increased range of motion and decreased pain. While most report these benefits immediately following a session, repeated sessions in close sequence may be necessary for the most apparent effects.
Here at
AMPLife Chiropractic & Sports
A powerful and exhilarating experience that promotes natural healing and wellness.
Cryotherapy involves the use of temperatures between -40 and -100 degrees F to stimulate natural healing and recovery throughout the entire body. A painless and short duration of 3-5 minutes can speed up recovery, burn calories, altering mood with depression and sleep, and boost exercise outcomes.
Benefits of whole body cryotherapy:
After a Whole Body Cryotherapy session, endorphins are released to help combat the dramatic “flight or fight” response that was incurred during the session. A steady dose of endorphins can boost mood and increase energy levels throughout the day!
Deeper Sleep
Whole Body Cryotherapy causes a dramatic activation of the sympathetic nervous system. Following this stimulation, the parasympathetic nervous system takes over, producing profound relaxation and promoting brain waves activity that is consistent with deeper sleep.
Lower Inflammation
Whole Body Cryotherapy significantly reduces inflammation which alleviates pain and swelling. This allows for an improvement in joint range of motion. Whole Body Cryotherapy can also help manage pain and stiffness from autoimmune disorders such as rheumatoid arthritis.
Enhanced Metabolism
Whole Body Cryotherapy triggers the release of epinephrine and norepinephrine to assist with the constriction of blood vessels. These hormones have a significant impact on the body’s ability to mobilize, transport, and burn fatty acids as an energy substrate.
What Should I Expect Following A Whole Body Cryotherapy Session?
Once you exit the chamber, over the next 30 minutes, you will begin to feel your entire body start to relax. You will feel blood flow back into your extremities and inflammation will be alleviated, resulting in an increased range of motion and decreased pain. While most report these benefits immediately following a session, repeated sessions in close sequence may be necessary for the most apparent effects.